Mind & Movement (Qigong)

Tuesdays, 18.00-19.15 - The Henley Yoga Studio

Thursdays, 19.00-20.15 - Peppard Cricket Pavilion

Fridays, 11.15-12.30 - Shiplake Memorial Hall

Calm the movement of the mind with mindful movement of the body.

These classes feature Qigong, breath work & meditation. Suitable for all. Qigong can help calm an agitated mind, release negative emotions, strengthen the nerves, clear energy blocks and make you healthy. The class is relaxed and fun but serious about helping you nurture a Qigong and meditation practice and develop peace of mind.

Locations:-
The Henley Yoga Studio, 2a Friday Street, Henley-on-Thames, RG9 1AH
Peppard Cricket Pavilion, Stoke Row Road, Peppard Common, RG9 5JD
Shiplake Memorial Hall, Memorial Avenue, Shiplake Cross, RG9 4DW

Please book your place on a weekly basis - the best way to do this is text me on 07789 766826. The cost is £12 drop-in or you can buy a block which works out £10/class (please contact me for further information). The studio is fully equipped so you don't need to bring anything. Casual clothing or your sports kit!

Gong Qigong Retreat in March

Very pleased to announce the first Gong Qigong Retreat - 8th March at Shiplake Memorial Hall. More details will follow very soon. If you are interested in this, please email me and I will send further details.

Weekend Workshops

Coming soon - a 3.5 hour workshop to deepen your Qigong techniques. There will be a focus on the fundamentals to deepen your practice and learn the full Shi Ba Shi routine in one session. The session will go deeper into breathing techniques, Qigong and meditation. If you are interested in this, please email me and I will send further details.

Corporate - Mind & Movement

I offer corporate group or individual sessions. I will tailor a session to best suit your requirements and time. Weekly or monthly sessions can be organised and I will design a specific package for you based on Qigong & meditation techniques. Mind & Movement sessions will help keep your employees calm, focussed and more resilient. Please contact me to discuss suitability and to see how I can help you.

Private Sessions - Meditation / Mindfulness / Qigong

I offer private Qigong, mindfulness and meditation sessions. Please contact me to discuss suitability and to see how I can help you.

I would love to hear from you

Please email me on design@ollietubb.com or call 07789 766826 - please leave a message if I don't answer, I will get back to you.

Classes...

Qigong Class Henley
Every Tuesday 6-7.15pm
Henley Yoga Studio


Qigong Class Peppard
Every Thursday 7-8.15pm
Peppard Cricket Pavilion


Qigong Class Shiplake
Every Friday 11.15-12.30
Shiplake Memorial Hall
…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.

Pema Chödrön