11th July 2017

Relax, trust and surrender

This article is an excuse to have some cool surfing pictures on my website but also I hope is a […]
20th April 2017

Mindful Mondays

Lets start with Monday. Why Monday? I see a lot of Instagram and Facebook posts about having Monday blues and […]
20th April 2017

Spring cleaning (the mind)

It’s that time of year. Time to spring clean the house, weed the garden. Generally tidy up your environment ready […]
12th March 2014

Shout out to the Winter past

As we move through Spring and into warmer times, I would like us to spare a moment to appreciate the […]